THE ART OF REST

THE ART OF REST

ReHealth × AURA

October 2 · 10:00 AM – 12:45 PM

A €20 reservation fee is required to secure your spot.

The total price of the experience is €125 per person.

The remaining €105 will be paid in cash at the venue on the day of the event.

A morning dedicated to restorative sleep, nervous system regulation, sound and intuitive art.

The Art of Rest is an immersive experience created by ReHealth × AURA, bringing together science, sound and creative expression to explore how we can move from a state of constant activation into deeper rest and reconnection.

Designed especially for those experiencing stress, difficulty switching off, sleep challenges or a constant sense of mental and physical activation, this experience offers a space to understand what may be happening within the body — and then move beyond understanding into experience.

ReHealth will introduce the science behind restorative sleep, brain health and overall wellbeing, followed by AURA exploring how sound and intuitive art can support relaxation, presence and restoration.

THE EXPERIENCE

10:00 · WELCOME & TALK — REHEALTH × AURA
We begin with a practical introduction to restorative sleep and its connection to brain health and wellbeing. AURA will then introduce the role of sound and intuitive art as tools for relaxation, reconnection and creative expression.

10:40 · SOUND RESONANCE SESSION
A 20-minute immersive sound experience designed to slow down, quiet the mind and bring awareness back into the body, creating the internal space for the creative process that follows.

11:00 · INTUITIVE ART EXPERIENCE
A guided creative session exploring intuitive art and mixed media as a form of expression, presence and reconnection. Through colour, texture, form and movement, participants will be invited to create freely from a more intuitive place.

The experience is guided by one central question:

What do I need to release in order to rest?

No artistic experience is needed. The intention is not to create something perfect, but to use art as a way to explore, express and give form to what may be difficult to put into words.

12:45 · CLOSING
A final moment to integrate the experience and close the morning together.

WHAT TO EXPECT

A journey from understanding → slowing down → connecting → expressing → releasing.

You’ll leave with a deeper understanding of the relationship between rest and wellbeing, the experience of sound as a tool for slowing down, and your own intuitive artwork created during the session.

No previous art experience is required. All art materials are provided.

ABOUT REHEALTH × AURA

ReHealth brings an integrative perspective on restorative sleep, brain health and wellbeing.

AURA — The Art of Healing through Creation brings sound and intuitive art into the experience as tools for connection, exploration and expression.

Together, they create a morning where science meets experience and creativity — an invitation to slow down, listen inward and explore a different way of resting.

Limited places available. Reserve your spot to join us on October 2.